Age Actively. Live Fully.

Our physician-guided, evidence-based lifestyle strategies support you in moving better, feeling stronger, and reducing daily pain, all while helping you age with vitality and independence.

About Us.

Stay active, reduce pain, and improve mobility- at any age.

At Kaya Lifestyle Medicine, our mission is to support active aging by helping adults maintain mobility, improve function, and reduce pain through evidence-based lifestyle strategies and compassionate coaching. We provide practical guidance, personalized care, and encouragement to make healthy changes both achievable and enjoyable. By combining medical expertise with supportive ongoing coaching, we help our community stay strong, confident, and engaged in the activities they love.

Conditions We Treat.

Support for pain relief, mobility, and overall well-being.

At Kaya Lifestyle Medicine, we help adults reduce pain, improve mobility, and support overall wellness. Our care is designed for people who want to feel stronger, move easier, and live with confidence every day.

  • Many adults live with pain that limits movement and quality of life.


    Our program supports those experiencing:

    • Arthritis (knee, hip, shoulder, etc.)

    • Chronic back or neck pain

    • Sciatica

    • Stiffness or mobility loss

    • Post-injury or post-surgical weakness

    We help you move with less pain so you can stay active and confident.

  • Changes in balance, strength, and stability are common with age.


    We help adults dealing with:

    • Difficulty walking

    • Poor balance

    • Fear of falling

    Our focus is improving mobility, stability, and daily function so you can maintain independence.

  • Healthy aging is deeply tied to metabolic health.


    We support conditions such as:

    • Prediabetes & Diabetes

    • High cholesterol

    • High blood pressure

    • Weight gain or resistance

    Your plan combines lifestyle changes, nutrition, strength-building, and medical oversight to improve overall health.

  • The natural aging process often brings symptoms that impact how you feel day-to-day.


    We help manage:

    • Low energy

    • Poor or inconsistent sleep

    • Increased inflammation

    • Cognitive changes

    We aim to enhance vitality, clarity, and longevity—so you can live well.

Our Approach.

Nutrition
Healthy eating for energy, reduced inflammation, and lasting wellness.
Physical Activity
Customized movement plans to build strength, balance, and flexibility.
Stress Management
Simple strategies to stay calm, focused, and resilient.
Restorative Sleep
Improve restorative rest and boost overall health.
Reducing Risky Substances
Reduce tobacco, alcohol, and other harmful habits safely.
Social Connectedness
Support meaningful relationships and community engagement.

Healthy habits, built around six pillars, to support your best life.

Our Active Aging Program integrates the six pillars of Lifestyle Medicine to help you move easier, feel stronger, and live well every day.

Active Aging Program.

Improving Mobility, Pain, and Daily Function.

Our physician-led Lifestyle Medicine program is designed to help adults improve mobility, build functional strength, reduce pain, and maintain independence through evidence-based strategies.

What’s Included:

  • Comprehensive Lifestyle & Medical Assessments

  • Personalized Wellness Plan

  • Weekly or Biweekly Health Coaching

  • Monthly Shared Medical Visits & Educational Sessions

With expert medical guidance and personalized health and wellness coaching, the program supports sustainable improvements in movement, nutrition, stress resilience, sleep, and social connection.

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Our Commitment to You.

Care That Puts You First.

✔ Appointments are never rushed
✔Personalized care built around what matters most to you
✔ Simple, transparent direct-pay pricing — means no surprise billing

At Kaya Lifestyle Medicine, your time and trust are our top priorities. We ensure every consultation is unhurried, so all aspects of your health journey are thoughtfully addressed.

We don’t take insurance. Instead, our direct-pay model keeps things simple — no hidden fees, no confusing paperwork, just clear pricing so you can focus on feeling better. Most importantly, our care is built around your lifestyle and goals, helping you thrive on your own terms.

Experience medical innovation designed around your life’s priorities—care that fits you, not the other way around.

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A dedicated team helping you move better and live well.

At Kaya Lifestyle Medicine, wife-and-husband team Dr. Arlene Lazaro and Health & Wellness Coach Edward provide supportive, whole-person care focused on mobility, wellness, and active aging. Their combined expertise helps clients feel empowered in their health journey.

Meet the Team.

  • Co-Founder & Medical Director

    Dr. Lazaro brings a compassionate, whole-person approach to helping adults stay active and well. With triple board certification in Physical Medicine & Rehabilitation, Pain Medicine, and Lifestyle Medicine, she provides thoughtful, expert guidance tailored to each individual.

  • Co-Founder & Health Coach

    Edward, a Mayo Clinic–trained Health & Wellness Coach, supports clients with practical, day-to-day strategies to improve well-being and quality of life.